The coronavirus pandemic has changed the way we live our lives, and it is important to take the necessary steps to protect yourself and your loved ones from the virus. The best way to protect yourself from Covid-19 is to practice good hygiene. This includes washing your hands often with soap and water for at least 20 seconds, especially after being in a public place or after blowing your nose, coughing, or sneezing. It is also important to stay informed about the latest developments in the pandemic.
The Centers for Disease Control and Prevention (CDC) is a great resource for up-to-date information on the virus and how to protect yourself. Additionally, NewYork-Presbyterian provides regular updates on the evolving situation. In addition to washing your hands and staying informed, it is important to practice social distancing. This means avoiding large gatherings and keeping a distance of at least six feet from other people when you are out in public.
It is also important to wear a face covering when you are out in public, as this can help reduce the spread of the virus. Finally, it is important to take care of your mental health during this difficult time. Make sure to take breaks from the news and social media, and find ways to relax and stay positive. Reach out to friends and family for support, and seek professional help if needed.
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